Drs. Roger Nettune and Kenneth Banasiak want to know: Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all […]
March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Drs. Nettune and Banasiak, as well as thousands of other dentists and orthodontists celebrate National Nutrition Month. This March, our team at Nettune and Banasiak Orthodontic Associates and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health. At Nettune and Banasiak Orthodontic Associates, we know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March: • Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. […]
Basking Ridge
